Yoga Session

Our Appeal

Yoga has proven effective in staying healthy. It helps achieve a supple body and redress common complaints like high blood pressure, diabetes, obesity, osteoporosis, acidity, arthritis and depression. It also induces easy breathing and improved blood circulation. It is the best means to lead a stress-free life. We have selected for the two-day Baltimore session such simple postures of stretching and joint massaging that are easy to follow for the beginners. We have similarly included effortless techniques of breathing and relaxation. They are good for daily practice and maintenance of a good health. Yoga is useful to people of all ages. The senior citizens need it to slow down aging pace The working adults require it for an agile life in pursuit of professional development. The young can stay forever young with its help. We urge you to be curious, give a try, feel the benefits and practice it regularly.

Dil Shrestha     This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Aditya Man Shrestha This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Dr. Pramod Gautam

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On the occasion of 26^th. Annual ANA convention, Baltimore Association of Nepalese in America invites you

 to join our Yoga session.

 

 

 July 5 and 6

From 7 am to 9 am

In Marriott Hotel & Resort, Baltimore.

245 Shawn Road

Hunt valley, MD 21031

Conducted by two experienced teachers

Aditya Man Shrestha and Dr. Pramod Gautam

From Nepal

 

 

 

Admission fee for two sessions:

$ 30.00 Online special registration.

$ 45.00 at the door upon available

Day one program:

 

Inaugural session (20 minutes)

1. Introduction by Dil Shrestha

2. General outline of Yoga by Aditya Man Shrestha, Spiritual Yoga Ashram.

3. Theory and practice of Yoga by Dr. Pramod Gautam, Arogya Ashram.

 

Yoga session:

 

One-minute meditation
Warm-up postures
    Katichakrasana
    Ardhachandrasana
    Hastapadasana
    Aswahanasana
Asanas:
    Pawanamuktasana
    Padmasana
    Vajrasana
    Gaumukhasana
    Bhujangasana
    Salabhasana

Pranayama:
    Anulom Bilom
    Vasrika

Sawasana

Questions and answers (15 minutes)

Day two program:

Review of previous Yoga program and
    Paschimottasana
    Halasana
    Dhanurasana
    Ardhamatsendrasana .

Pranayama:
    Kapalabhati
    Vramari

Sawasana

Questions and answers (15 minutes)

For special consultation and sponsoring the program in your town:

Person to Contact: Dil Shrestha

 

This e-mail address is being protected from spam bots, you need JavaScript enabled to view it ,

(cell Ph.) 732-763-7269

(Home) 732-234-3002

  

Basic rules before Yoga practice

 

Morning freshen up

Wear comfortable attire

No solid food intake, just light beverage

Remove socks and shoes

No heavy alcohol consumption the night before

Use bathroom before Yoga session begins

 

 

What you should bring 

 

Beach towel

Wash Towel

Water bottle and facial tissues

 

Suggestion

 

Allow enough space around you

Do not wear big size jewelries

 

Disclaimer

 

Anyone who has physical problem or restraint consult with a Yoga teacher first

Do not force to perform perfect positions which will harm you, it will come as you practice

 

 

(No videotaping allowed, please)

 

Brief on Aditya Man Shrestha

Aditya Man Shrestha is the man who has benefited the most from yoga and dedicated himself to promote yoga for the greatest benefit of all. He learnt yoga from an Indian teacher at a time when he was suffering from multiple illnesses losing all hopes for life, let alone happiness. In no time yoga transformed his life and he never turned back on regular practice for the last 30 years. With the sole objective of transferring his knowledge and experience to others, he completed Yoga Teachers' Course of Yogacharya K.B. Sahasrabudhe of Thane (India) in 1978. Since then he has been associated with various activities in developing, designing and implementing yoga programs for various age groups. He co-authored a book on Antarmauna Yoga with Kashiraj Gautam, the father of Dr. Pramod Gautam in 1982. He has also been independently running yoga classes nationally and internationally. He held yoga classes in Honolulu (USA) in 1982, Jeddah (Saudi Arabia) in 1983 and in Colombo (Sri Lanka) in 1995 for multinational groups. He is a great advocate of yoga practice for purification of body, mind and spirit. He is currently a permanent resident in the US and registered as E-RYT (Experienced Registered Yoga Teacher) with YogaAlliance of USA and has since established Spiritual Yoga Ashram.

 

Mr. Shrestha is a journalist and an author of several books. He was with The Rising Nepal in Kathmandu, The Arab News in Saudi Arabia and Depthnews of Manila. He was a regular columnist in The Himalayan Times and The Kathmandu Post. He was the recipient of the Mitsubishi Award as the Best Editor of the Year 1980. Of many books he had published, Bleeding Mountains of Nepal, (stories of corruption, misuse of power and resources, 1999) and The Dreadful Night, carnage at Nepalese Royal Palace, 2001 became the bestsellers.

Brief intro of Dr. Pramod Gautam

Pramod Gautam is a highly professional yoga teacher and a therapist with a long experience in this field. He has been associated with Arogya Ashram in Kathmandu from its beginning, which has been promoting yoga practice and yoga system of medicine. He is a Doctor in Ayurved from Bihar Development of Ayurved & Unani System of Medicine, Doctor of Naturopathy from the Arogya Ashram, Nepal and a recipient of Diploma in Yoga System of Medicine, Buddha Meditation and Yoga Science Center from Ancient Nalanda University, India.

Dr. Pramod has been working as a consultant for two decades with various national and international institutes of yoga and Ayurbeda. He has extensive experience in managing big groups and also in administrative and operational parts of the yoga institutes.

Dr. Pramod is running the Arogya Ashram in Kathmandu since 1990. He is also a consultant in yoga system of medicine for the Elder Hostel, USA from 1998. He is working as an editor of the Prakritic Chikitsha (magazine on naturopathy) published from Kathmandu. He is a visiting lecturer at Ashra Sundhar Kendra (Drugs Rehabilitation Center) in Kathmandu. Dr. Pramod has been widely appreciated for his services in naturopathy by the national and international agencies.

 

 

 

Dil Shrestha
Aditya Man Shrestha This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Dr. Pramod Gautam